TRAIN WITH JOE

weightloss.jpg

Let's burn those calories! With a mix of resistance training, and fun creative cardiovascular exercises, combined with nutrition advice will have you feeling

and looking better than ever!

 

What are your goals?

 

My pride comes from you

reaching and surpassing them!

Sport specific training, and general athletic training to help you:

  run faster,

      jump higher,

          build endurance,

and move the way the body is meant to move to keep you at your peak performance level on the

field, court, or ice.

trianing_edited.jpg

Not in the area of my travel? I can still help! Let me know what equipment you're working with, and I'll write you a program to help you achieve your results.

Near or far, with a little discipline and hard work, anything is possible!

Military%2520Training_edited_edited.jpg

MILITARY READINESS

TRAINING  

Are you physically prepared for boot camp?

 

I have been there, and am ready to support your journey to get a jump start on your training.

WHAT PEOPLE SAY

ESTELLE, HUNTINGTON

Joe has been an enormous help achieving my goals of leg strength and core stability in addition to maintaining my weight. He pushes me just enough in my cardio but never past my comfort zone and stays focused on me throughout each session.

Every session Joe introduces me to new workouts that I can do right in my own living room.  The exercises never get repetitive and he makes working out fun while pushing me to do things I didn’t know I could.  As an added bonus, he comes to my house bringing everything I need!

KERRY, MERRICK

GLENN

I’ve been training with Joe for over 1 year now.  The workouts remain fresh and challenging with new routines every session.  Each time without fail I feel a sense of accomplishment and I look forward to the next challenge that Joe throws at me.  I strongly recommend Joe Szadok personal training to people at all levels.