ARTICLES BY JOE

STRENGTH TRAINING

VS.

CARDIO

The clear answer to the question "how do I get the body I want?"

New Years day is now over a month behind us, many people are taking a real look at where they stand in their resolutions. For most people, either this year, or somewhere in your memory is a resolution to get healthy.

 

31 HEALTHY LIFE TIPS FOR 31 DAYS

One health and fitness tip to for every day of the month of March.. Something for Everyone!

Its a new month! For those of you who are looking for the reason to start, a new month is as good as any. One month closer to spring. Warm weather is coming. They say that summer bodies are made in the winter.

 

10 QUARANTINE FRIENDLY EXERCISES FROM AN IN-HOME PERSONAL TRAINER

How to stay active and keep up with your fitness, in the comfort of your own home!

In tough times like we are going through now, the body and the mind all need to be kept as healthy as possible. Exercise is great for not only helping you keep your body moving and healthy, but to help unstress your life and get rid of the laziness and boredom that builds up in the house. 

THE NOT SO OBVIOUS BENEFITS OF A PROPER EXERCISE PROGRAM

The mental, and clarity effects people need now more than ever.

I've been seeing more and more people finally discuss how important it is to be exercising properly, and consistently. Sure, Summer is coming (Whether it feels like it or not), so you want your body ready. 

6 UNPOPULAR TRUTHS ABOUT HEALTH AND FITNESS MYTHS

The truth is in on these controversial topics...

 

The health and fitness world is filled with ever changing information, and, now more than ever, is flooded with fitness "specialists" all with varying opinions. 

IS WORKING OUT ENOUGH?

Some N.E.A.T. ideas to bring your results on.

The age old question that every personal trainer has heard, and will continue to hear. "I'm exercising an hour or two a week, why am I not seeing results?" As my fellow trainers and I wish we had one proven answer for everyone, in actuality, there are SO many reasons why this could be a problem for you.